Vitamins & Minerals

The Essential Importance of Vitamins and Minerals

In a world where health and wellness are at the forefront, the importance of vitamins and minerals cannot be underestimated. These nutrients are crucial for maintaining our bodies so that we can grow, develop and stay healthy. But what exactly are vitamins and minerals, and why are they so important for our health?

The Crucial Role of Vitamins

Vitamins are fundamental nutrients found in minimal amounts in our food and drinks. Our bodies usually cannot produce these nutrients on their own, or not enough, which is why it is important to get them daily through your diet. We have 13 unique vitamins: four that dissolve in fat and nine that dissolve in water.

Fat-soluble vitamins, such as vitamins A, D, E and K, are mainly found in fat-containing products such as butter, fish, meat, nuts and milk. These vitamins are absorbed through our intestines and stored in our liver and body tissues until our body needs them.

Water-soluble vitamins, such as the various B vitamins and vitamin C, are found in the moisture of foods. These vitamins are quickly absorbed into our blood. However, excess of these vitamins iseliminated from our bodydirectly through oururine, making it important to replenish these vitamins regularly!

The importance of minerals and trace elements

Apart from vitamins, our body also requires minerals and trace elements. The distinction between minerals (e.g. calcium) and trace elements (such as iodine) lies in the amount required by our body. Our body requires a significantly higher amount of minerals than trace elements. Both are essential for the regulation of enzymes and hormones.

Minerals and trace elements come fromdead nature. Plants absorb them from the earth, while animals absorb them from food or water. It is scientifically proven that several minerals and trace elements are essential for the functioning of our bodies. These include calcium, magnesium, potassium, sodium, chloride, phosphorus, iodine, iron, chromium, copper, zinc, manganese, selenium and molybdenum.

Why Supplement Vitamins and Minerals?

Although we do our best to follow a balanced diet, we can sometimes fall short of getting all the vitamins and minerals we need. This is where supplements like ours at Stonedoos come in handy. Our supplements contain both the essential vitamins and important minerals your body needs for optimal health.

Conclusion

The importance of vitamins and minerals in our diet cannot be overemphasised. They play a crucial role in maintaining our health and well-being. With our high-quality supplements at stonedoos.eu, you can be sure that you are getting the right amount of these essential nutrients to help you function at your best. Remember: your health is your greatest asset. Take good care of yourself by taking the right vitamins and minerals!